The present moment is the only moment you have control over right now Here’re 5 reasons why you should focus on living in the moment, rather than planning too much for the future: 1. Too much focus on the future often leads to stress and negative thinking. There is often way too much talk of building for the future but what about building for the now? We all desire genuine happiness, and in order to manifest this joy we have to live presently. Why Should You Stop Planning And Worrying Too Much? In such cases, it can be hard to avoid worrying, but not impossible.
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Some problems may be beyond our control, such as civil unrest or economic downturn. Either way, we have difficulty dealing with uncertainty, which is a normal part of life.Ĭertainly, some of our problems may not have desirable outcomes, such as a serious health issue. Then, we feel unable to deal with the outcome. We may worry about a problem that doesn’t really exist, or dwell on all the bad things that can happen as a result. Worrying, on the other hand, involves unrealistic thinking. Then, once we do whatever we can to address the problem, we’re willing to live with the outcome. When we are concerned about something, we are more likely dealing with a real problem with realistic solutions. Why Do We Worry?īefore we answer this question, it’s important to distinguish between worry and concern. You would certainly be more at peace, and much happier. Imagine how much better your life would be if it weren’t at the mercy of a racing mind and unpredictable emotions. You have greater control over your mind, body, and emotions when you are living in the moment. How about being with someone who is fully present? We enjoy being with her/him because we can make a much deeper connection.īy living in the moment, you can be that person other people enjoy being with, and you make relationships much easier. Have you ever been with someone who is physically present, but mentally s/he’s a million miles away?īeing with unavailable people is a struggle, and building relationships with them is extremely difficult. Studies have shown that being present in the moment can also improve psychological well-being. Here are just a few that will enhance your life tremendously: Better Healthīy reducing stress and anxiety, you avoid many of the associated health consequences, such as high blood pressure, heart disease, and obesity. While it can be difficult to live in the moment, it has innumerable benefits. “The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.” -Buddha
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The result: a happier and more fulfilling life.
RELAX NOW IN THE FIRE GIF HOW TO
Finally, and most importantly, I’ll show you how to live in the moment and stop worrying using some simple practices that you can easily incorporate into your busy schedule. Then, we’ll look at some of the obstacles and why we worry. In this article, we’ll discuss some of the benefits of learning how to live in the moment you may not be aware of. It all sounds wonderful, especially the lower levels of stress and anxiety, but how exactly can we live in the present when our mind is constantly worrying about the past or planning for the future? We often hear people talk about the importance of living in the moment and the different ways it will benefit us.